Many supplements are being introduced in the market almost every day. There are supplements that promise to help you lose weight within a few days of taking it. Other pills promise a younger and more radiant looking skin. There are even supplements that promise to heal you of various ailments that doctors and other medication cannot.
For the consumer, finding out if a particular supplement is effective or not would often require trial and error. Choosing the right kind of supplement can be very tough and confusing what with all these different companies promising so many benefits from different kinds of drugs.
Luckily there is one kind of supplement that is proven to deliver what it promises. This supplement is green coffee.
What is green coffee?
Green coffee comes from unroasted coffee beans. It is rich in antioxidants and other components like caffeine and chlorogenic acids that both aid in weight loss. Taking it daily can give your body a number of green coffee benefits that regular coffee does not have.
Green coffee skyrocketed to fame when in 2012 Dr. Oz said during one of his segments on his show that it can aid in weight loss. Ever since then, people’s interests have been piqued and more and more people are trying green coffee as a diet supplement.
Since its introduction, the number of weight loss success stories is still small compared to other widely known weight loss supplements. Also, as this is a relatively new weight loss supplement not many people may know about it or have tried it. Many studies are currently underway to inform consumers of green coffee benefits, as well as its side effects. So far, all the studies and research regarding green coffee have resulted in positive outcomes.
Benefits of Green Coffee
There are many known green coffee benefits other than the most common, which is as an aid to weight loss. Let’s discuss them one by one.
Green coffee helps in keeping you alert and improves cognitive performance – The caffeine content of green coffee is similar to that of roasted coffee. Caffeine has a positive effect on your brain activity because it boosts your alertness and improves your mood significantly.
This is why some people feel better after they’ve had a cup of java. Caffeine improves focus, helps you react faster to certain high-pressure situations and improves your ability to retain information. It also helps you recall stock knowledge easily, keeps feelings of fatigue away and keeps you awake even if you’ve only had a few hours of sleep.
There haven’t been many studies as how different the levels of caffeine are for green coffee and regular coffee but it is safe to assume that they have about as much caffeine content. So if you have heart problems, it is probably best not to take too much of this supplement as the caffeine content can give you insomnia and heart palpitations.
Green coffee is an awesome energy booster – The caffeine in green coffee also gives you an energy boost so that you feel more active and ready to take on your day. Prior to taking on green coffee, you might have a hard time getting up in the morning or finding the energy to go for a jog. After taking on green coffee though, you’ll feel more energized and psyched to tackle all the things that you have to do for the day. You’ll have more energy to play with your kids, go out with friends and do more with your day. You won’t feel easily tired or feel drained after a tiring day at work.
Green coffee helps reduce high blood pressure – studies have shown that people who have taken 100mg or more, but not more than 800mg, per day of green coffee have had success in lowering their blood pressure. This is a very important discovery as people with heart problems like hypertension can benefit from taking in green coffee. Maintaining a normal or lowered blood pressure for hypertensive individuals is the key to remaining healthy and lessens the risk of having a heart attack.
Green coffee is an appetite suppressant – One of the reasons why green coffee is effective at reducing weight is because it helps suppress your appetite. It helps stop your cravings for fatty foods and makes you feel full so you won’t feel hungry all the time.
Green coffee helps in detoxing – green coffee extracts help detoxify your body of multiple toxins that you consume on a daily basis. No need to drink only lemon juice or eat only certain foods for an x number of days if you want to detoxify. These kinds of detoxification processes can be harmful for your body as you might actually be depriving your body of the nutrients it needs. To detoxify the healthy way just eat the way you regularly would and take green coffee every day.
Green coffee contains high levels of antioxidants – you already know that regular coffee has many antioxidants. So it follows that green coffee also has the same amounts of antioxidants. Some even say that it has more antioxidants than regular coffee.
Free radicals can come from just about everywhere. It’s in the polluted air that you breathe, in the pesticide-laden fruits and vegetables, and in all the inorganic and processed foods that you eat. All these free radicals can harm your cells making you look older, more haggard and tired. Antioxidants are what can help fight free radicals that can harm the cells of your body. Ingesting green coffee can give you plenty of antioxidants in your body so that you have a better chance of fighting these free radicals that usually causes premature signs of aging. This can result to a younger and more radiant looking you.
Green coffee can help you lose weight, feel healthy, and boost your energy, but those are not the only green coffee benefits. However, as with any new kind of supplements, there are pros and cons. Side effects of taking green coffee may include irregular heartbeat, heart palpitations, insomnia and anxiety. If you have had similar problems in the past it may be best to consult with a physician before taking green coffee.